The 4 Point Program of SMART Recovery

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Stopping your addictive behaviour requires motivation, which you will need to maintain.  We give you tools to help with this.

This is something most people facing addiction deal with.  We equip you with tools to cope and not give in to the urges

Now that you are living without your addiction, you have to face feelings you aren't used to. Our tools help you to do so.

This doesn't refer to diet & exersize (although these are important).  It focuses on your whole life, all the parts of it and how to keep a healthy balance.